Tuesday 12-14-21
“LIGHT LINDA”
RX
24-21-18-15-12-9-6-3
Deadlift (body weight)
Bench Press (3/4 body weight)
Squat Clean (1/2 body weight)
Intermediate
24-21-18-15-12-9-6-3
Deadlift (3/4 body weight)
Bench Press (1/2 body weight)
Squat Clean (1/4 body weight)
Beginner
16-14-12-10-8-6-4-2
Deadlift (95/65#)
Bench Press (75/55#)
Squat Clean (45/35#)
Today’s workout is a grinder of a workout and will get a little heavy as fatigue sets in and the rounds go on. Find a partner you can share equipment with which will help with having less equipment out and might help to get you moving a little quicker 🙂