Tuesday 12-18-18

Skill Work

Toes To Bar (T2B)


EMOM – 8

2-6 T2B

The goal for this is to be consistent and successful with your reps. Make sure to keep the reps lower if it means the quality of those reps will be higher…


12 Min AMRAP

“Carry Me”

6 Double Bell C&J 35/50#

100′ Front Rack Carry

8 C2B Pull-Ups

100′ Front Rack Carry

10 Double Bell Front Squats 35/50#

100′ Front Rack Carry

* Use the same kettlebells for the front rack carry as you did for the C&J and the Front Squats