Tuesday 12-19-17 Workout Of The Day

Tuesday 12-19-17 Workout Of The Day

CrossFit:

4 Rounds NFT

3 Front Squats @ 80-85% of 1RM

5 Strict HSPU

7 Strict Pull Ups

9 Ring Dips

Fitness:

4 Rounds NFT

3 Back Squats @ 80-85% of 1RM

5 Pike Push Ups / Push Ups

7 Strict Pull Ups or BB Pull Ups @ 31×1

9 Ring Dips / Box Dips