Tuesday 12-19-17 Workout Of The Day
CrossFit:
4 Rounds NFT
3 Front Squats @ 80-85% of 1RM
5 Strict HSPU
7 Strict Pull Ups
9 Ring Dips
Fitness:
4 Rounds NFT
3 Back Squats @ 80-85% of 1RM
5 Pike Push Ups / Push Ups
7 Strict Pull Ups or BB Pull Ups @ 31×1
9 Ring Dips / Box Dips
