Tuesday 12-19-23 Starke Sweat
A.
E5M – 5 (25 min)
8 Goblet Squats
8 Dbl. KB Clean & Push Press
8 KBS
8 Alternating renegade rows
Row for the remainder of the 5 minutes.
Today’s workout is all about constant movement. The goal is to pick weights and methods to keep you moving with the weights and methods you choose and keep a consistent pace on the row.
