Tuesday 12-21-21 Workout Of The Day

Tuesday 12-21-12 Workout Of The Day

A.
E2:30 – 6
3 Deadlift

Every two minutes and thirty seconds, perform three heavy deadlifts. You’ll have a chance to build to a “heavy three” before starting the workout and you’ll be able to build through the sets. Partner up to limit bars and weights out on the floor and for that additional push!

B.
For Time RX @ 65/95#
10 Thrusters
50 Kcal ECHO
20 Thrusters
30 Kcal ECHO
30 Thrusters
10 Kcal ECHO

For Time Intermediate @ 55/75#
10 Thrusters
50 Kcal ECHO
20 Thrusters
30 Kcal ECHO
30 Thrusters
10 Kcal ECHO

For Time Beginner @ 35/45#
10 Thrusters
30 Kcal ECHO
20 Thrusters
20 Kcal ECHO
30 Thrusters
10 Kcal ECHO

Part B. is a couplet. It’s just you, your Thrusters and the Bike… Pace yourself on the thrusters so you don’t fail any reps. If you’re getting tired, put the bar down and rest. On the bike, slow your pace down as you’re coming to the end of your Kcal so you can get right to work on those thrusters.