Tuesday 12-28-21
CROSSFIT TOTAL
For load:
1-rep max back squat
1-rep max strict press
1-rep deadlift
Today we hit a fun and heavy workout testing your heaviest Back Squat, Strict Press and Deadlift.
After a general warm up and activation, pair up and throw down looking for your heaviest weights achieved in all three movements. We’ll be keeping the reps low through the warm up and heavy single attempts should made every three minutes or so. Your heaviest most successful reps should still look good and at no point should technique break down. Use a spotter if needed when hitting your back squats BUT if they touch the bar and assist your lift, the lift won’t count.
You will have 15 minutes per lift to achieve your heaviest single in each movement before going onto the next.
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