Tuesday 2-05-18 Workout Of The Day
4 RFT
14/20 Kcal Row
15 Wall Balls 20/30#
10 DB/KB Lunges 35/50#
5 DB/KB Clean + Shoulder 2 OH 35/50#
Tuesday 2-05-18 Workout Of The Day
4 RFT
14/20 Kcal Row
15 Wall Balls 20/30#
10 DB/KB Lunges 35/50#
5 DB/KB Clean + Shoulder 2 OH 35/50#