Tuesday 2-13-18 Workout Of The Day 

Tuesday 2-13-18 Workout Of The Day

CrossFit

A.

15-10-5

Deadlift 155/225#

T2B

*50 Doublele Unders after each round of deadlift and T2B.

B.

“Sally” Squats 95/135# (BB in back rack position)

Fitness:

A.

15-10-5

Double Bell Deadlift 60/80#

T2B / HLR

*50 Doublele Unders or Single Unders after each round of deadlift and T2B.

B.

“Sally” Squats @ 40/60# Bell