Tuesday 2-13-24 Workout Of The Day

Tuesday 2-13-24 Workout Of The Day

A.
EMOM – 6

1-2 Squat cleans

B.
E4M – 3

3 Squat cleans (70%, 80% 90%)

C.
3 Rounds for time
“Till I Collapse”
10 Hang Squat Cleans
10/12 Kcal ECHO
RX: 85/1115#
Int: 65/95#
Beg: 55/75# +/-

Today we build on our clean cycle. Use part A as an opportunity to work on clean technique and building to a starting weight for part B (aprox 70% of your 1 RM clean).

Part B. Perform three single squat cleans on a four minute clock. Use the percentages above as a guideline for each round. If you haven’t been following percentages, go by feel for the day. For your first set of five you should aim to hit them at 70% of your 1RM squat clean and aim to perform your reps within 10-20 seconds as the reps get heavier each round through.

Part C is a short sprint of a workout. Perform three rounds of 10 hang squat cleans directly into Kcals on the ECHO bike. Choose a weight you can perform your squat cleans all unbroken.