Tuesday 2-21-23 Workout Of The Day
20 RFT
Alternating rounds
“Switchback”
14/20 Kcal ECHO
10 Ring Dips Box Dips , Bench Dips.
14/20 Kcal Ski
10 KB Thrusters
RX: 30/40#
Intermediate: 25/35#
Beginner: 20/30#
In today’s workout, person 1 will complete a full round of 14/20 kcal ECHO and 10 ring dips before person 2 starts the 14/20 Ski and 10 KB Thrusters. Once person 2 finishes their round, person 1 will complete the 14/20 Ski and 10 KB Thrusters before person two does a round of 14/20 kcal ECHO and 10 ring dips.
By the end of the workout, each person should complete a total of 5 rounds of each couplet. Think of it as person 1 starts, then chases person 2 🙂
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