Tuesday 2-27-18 Workout Of The Day

Tuesday 2-17-18 Workout Of The Day

CrossFit & Fitness:

In Teams Of Two (share the load)

20 Min AMRAP

“Up And Down, Repeat As Necessary”

10 Ring Muscle Ups /Dips

15 KBS 50/70#

20 Thrusters 65/95#

15 C2B / Pull-Ups / Ring Rows

10 Wall Balls 20/30#