Tuesday 3-06-18 Workout Of The Day

Tuesday 3-06-18

CrosssFit:

20 Min. Build

2 F.S. 1 Jerk

6 Min Ladder 1,1-2,2-3,3…

OHS 65/95#

C2B Pull Up

Fitness:

15 Min Circuit

5 Double Bell Thrusters

5 KB Back Lunges (single bell in front rack position).

5 Chin Ups

3 Sled Sprints

6 Min AMRAP

10 Wall Balls

10 Hand Release Push Ups (HRPU)