Tuesday 3-14-23 Workout Of The Day
In Teams Of Two
For time…
“The Italian Job” (cap 35)
800/1000m Row
100 Thrusters 75/55 +/-
50 Pull Ups
Rest 2 Minutes
48/60 Kcal ECHO
100 Push Ups
50 T2B
Rest 2 Minutes
800/1000m Ski
100 DB Hang Clean & Jerks 35/50# 40/30# 35/20# +/-
50 Box Jump Overs
Partner up and finish this workout before you get caught by the police. You’ve got 38 minutes to pull this mission off and the gold is yours. Get caught and you’re going to jail with your partner for a very long time…
