Tuesday 3-15-22 Workout Of The Day
AMRAP – 30
“Long Course”
16/20 Kcal Row
20 Wall Balls
10 Push Ups
16/20 Kcal Ski
20 OH KBS
10 Goblet Squats
16/20 Kcal ECHO
20 KB Snatches (10 & 10)
10 T2B
Kettlebell weights
RX: 35/50#
Intermediate: 30/40#
Beginner: 25/30#
For today’s workout, find a partner or two and share some equipment. This is a lonnng solo workout and the goal is to pick weights and modifications that will keep you moving for the whole 30 min.
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