Tuesday 3-20-18
CrossFit & Fitness
3 RFT
“Go Time”
500m Row
20 Thrusters 65/95#
20 Pull-Ups
*Fitness option use kettlebells @ 35/50#
by Paul Dyck | Mar 19, 2018 | Group S&C Workout | 0 comments
Tuesday 3-20-18
CrossFit & Fitness
3 RFT
“Go Time”
500m Row
20 Thrusters 65/95#
20 Pull-Ups
*Fitness option use kettlebells @ 35/50#
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