Tuesday 3-20-18
CrossFit & Fitness
3 RFT
“Go Time”
500m Row
20 Thrusters 65/95#
20 Pull-Ups
*Fitness option use kettlebells @ 35/50#
Tuesday 3-20-18
CrossFit & Fitness
3 RFT
“Go Time”
500m Row
20 Thrusters 65/95#
20 Pull-Ups
*Fitness option use kettlebells @ 35/50#
Recent Comments