Tuesday 3-22-22 Workout Of The Day
A.
3RFT “Jacked Up Jackie”
800m/1000m Row
30 Thrusters
20 C2B Pull Ups
-Rest 3 Min-
RX: 55/75# C2B
Intermediate: 45/65# Pull Ups
Beginner: 35/45# Banded or Jumping Pull Ups, Ring Rows
Today’s workout is a spin on the benchmark workout “Jackie”. You’ll hit your row then directly go into your thrusters and pull ups. Use weights you can perform your thrusters in 2-3 sets and pull-ups in 1-2 sets
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