Tuesday 3-22-22 Workout Of The Day

3RFT “Jacked Up Jackie”
800m/1000m Row
30 Thrusters
20 C2B Pull Ups
-Rest 3 Min-

RX: 55/75# C2B
Intermediate: 45/65# Pull Ups
Beginner: 35/45# Banded or Jumping Pull Ups, Ring Rows

Today’s workout is a spin on the benchmark workout “Jackie”. You’ll hit your row then directly go into your thrusters and pull ups. Use weights you can perform your thrusters in 2-3 sets and pull-ups in 1-2 sets