Tuesday 3-24-20 Starke HomeFit
For Time
“Beauty And The Bell”
30-20-10
Snatches
Front Squats
Cleans
Rest 2 Min
10-20-30
Snatches
Front Squats
Cleans
*Workout weight @ 35/50# or something you can perform all the reps with good form
**Make to finish half the reps on one side before doing the other side NO ALTERNATING
