Tuesday 3-24-20 Starke HomeFit

Tuesday 3-24-20 Starke HomeFit 

For Time

“Beauty And The Bell”

30-20-10
Snatches
Front Squats
Cleans 

Rest 2 Min

10-20-30
Snatches
Front Squats
Cleans 

*Workout weight @ 35/50# or something you can perform all the reps with good form
**Make to finish half the reps on one side before doing the other side NO ALTERNATING