Tuesday 3-27-18 Workout Of The Day

CrossFit & Fitness:

25 Min Grinder…

1 x 50’ Sled Push (heavy)

3 Power Cleans 155/225# +/-

5 Weighted Ring Dips

7 Deadlift 155/225# (prone grip for as long as possible)

9 Strict C2B / Pull Ups

* Fitness option use 2 x kettlebells for clean & front squat.