Tuesday 3-27-18 Workout Of The Day
CrossFit & Fitness:
25 Min Grinder…
1 x 50’ Sled Push (heavy)
3 Power Cleans 155/225# +/-
5 Weighted Ring Dips
7 Deadlift 155/225# (prone grip for as long as possible)
9 Strict C2B / Pull Ups
* Fitness option use 2 x kettlebells for clean & front squat.