Tuesday 4-02-19

 

Strength/Skill

 

SKILL

10:00 Muscle-Up / Ring Dip Skill Development

 

Workout

 

3 Sets of “Nautical NATE”*

 

30 Min Cap

 

*1 Round of Nate is…

2 Muscle Ups

4 HSPU

8 Kettlebell Swing (70/50)|(50/35)

*Complete three rounds of Nate then row 400m. Rest a full minute before starting the next set.