Tuesday 4-02-19 Workout Of The Day

Tuesday 4-02-19

Strength/Skill

SKILL

10:00 Muscle-Up / Ring Dip Skill Development

Workout

3 Sets of “Nautical NATE”*

30 Min Cap

*1 Round of Nate is…

2 Muscle Ups

4 HSPU

8 Kettlebell Swing (70/50)|(50/35)

*Complete three rounds of Nate then row 400m. Rest a full minute before starting the next set.