Tuesday 4-04-23 Workout Of The Day
3 Rounds Of…
3:00 Work 1:30 Rest
8/10 Kcal Ski
10 OH KBS
6 Push ups
Rest 3 Minutes
3 Rounds Of…
3:00 Work 1:30 Rest
8/10 Kcal ECHO
8 Box Jump Overs
6 T2B
B. Core work (coaches choice)
Today’s workout is three rounds of three minute AMRAP’s with 1:30 rest in between. Push the pace during the work period and enjoy the rest in between. Make sure to pick up where you left off after the break and try to count your total rounds.
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