GYM NEWS:
Just a heads up that we will be hosting the West St Paul Wildcats again for three sessions this spring. The dates they’ll be in the buildign are as follows…
Wednesday April 10th 9-11am
Thursday April 18th 9-11am
Monday April 29th 9-11am
To adjust for this opportunity we’ve adjusted our regularly scheduled 9:30am class to 11:15am for those days.
Thank you!
Tuesday 4-09-19
A.
6 ROUNDS
AMRAP x 3 MINUTES
“Total Recall”
4 Double Bell Clusters @ 35/50#
4 Burpee Box Jump Over (20/24)
4 C2B Pull-ups
Rest 1:00 between sets
*Pick-up where you left off at the end of each set. Score is total number of rounds.
B.
CORE FINISHER
3 SETS
15 V-Ups
:30 L Side Plank
:30 R Side Plank
30 Russian Twist
:30 Hollow Hold
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