Tuesday 4-11-23 Workout Of The Day
EMOM – 30 (5 Rounds)
1. 10 C2B Pull Ups
2. 6-8 Burpee Box Jump Overs (BBJO)
3. 8-10 BB C&J 65/95# 55/75# 45/55# +/-
4. Max Kcal ECHO
5. Rest
6. Rest
Todays EMOM has TWO MINUTES OF REST in it. No it’s not a mistake. It just means we can push the pace a little more and send it on the ECHO bike.
#enjoy
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