Tuesday 4-17-18 Workout Of The Day
“Tempo Tuesday” Volume 1.
5 Rounds of…
5 Ring Rows @ 5131
5 Front Squats @ 51×1 95/135# +/- or KB @ 40/60# +/-
5 HSPU / Pike Push Ups @ 31×1
5 Deficit lunges / leg @ 31×1 (use one KB in the rack position same side as the leg that’s working.
In teams of 2 for time
3000m Row.
Intervals, time, 60 sec. 5 sec recovery/transition
