Tuesday 4-17-18 Workout Of The Day

Tuesday 4-17-18 Workout Of The Day

“Tempo Tuesday” Volume 1.

5 Rounds of…

5 Ring Rows @ 5131

5 Front Squats @ 51×1 95/135# +/- or KB @ 40/60# +/-

5 HSPU / Pike Push Ups @ 31×1

5 Deficit lunges / leg @ 31×1 (use one KB in the rack position same side as the leg that’s working.

In teams of 2 for time

3000m Row.

Intervals, time, 60 sec. 5 sec recovery/transition