Tuesday 4-19-22 Workout Of The Day
AMRAP 35
In teams Of Two
“Ice Road”
30 Ring Dips
30 Alt DB Front Rack Lunges / Leg
30 Kcal ECHO
30 HSPU / Push Press
30 Alt DB Renegade Rows
10 Shuttle runs (both partners together)
DB’s
RX: 35/50#
Intermediate: 30/40#
Beginner: 20/30#
Today’s workout is a shared partner workout with only one partner working at a time (except for the shuttle runs and the bike). Share the load and alternate working partners quickly.
Recent Comments