Tuesday 4-24-18 Workout Of The Day

Tuesday 4-24-18 Workout Of The Day

CrossFit:

5 RFT

6 Deadlift @ 195/275#

8 Bar Facing Burpees

10 C2B / Pull Ups

12 Alternating DB Step Ups 35/50# 20/24″

Fitness:

5 RFT

8 KBS @ 50/70#

10 Over Bell Burpees

12 Pull Ups / Ring Rows

14 Alternating DB Step Ups 25/40# 16/20″