Tuesday 5-01-18 Workout Of The Day

Tuesday 5-01-18 Workout Of The Day

In Teams Of Two…

“Roundhouse To The Face”

Row 1600m

25 Deadlifts 130/185#

35 Back Squats 130/185#

45 Renegade Rows w. Push up 35/50#

55 T2B / HLR

45 Renegade Rows w. Push up 35/50#

35 Back Squats 130/185#

25 Deadlifts 130/185#

Row 1600m