Tuesday 5-01-18 Workout Of The Day
In Teams Of Two…
“Roundhouse To The Face”
Row 1600m
25 Deadlifts 130/185#
35 Back Squats 130/185#
45 Renegade Rows w. Push up 35/50#
55 T2B / HLR
45 Renegade Rows w. Push up 35/50#
35 Back Squats 130/185#
25 Deadlifts 130/185#
Row 1600m