Tuesday 5-14-24 Workout Of The Day
“Cardio Queen” (cap 38)
For Time:
1450/1600m Row
100 Double Unders
1600/1450m C2
100 Double Unders
1450/1600m Ski
100 Double Unders
96/120kcal ECHO
100 Double Unders
*Sub Double Unders for 200 single skips 🙂
Today is all cardio. Pick a pace and keep moving. Double unders shouldn’t take more than 2 minutes so modify your reps as needed to complete the workout.
