Tuesday 5-21-24 Workout Of The Day
A.
E2:30 – 5
1 Strict Press
*Build to your heaviest single
B.
“Beastie Boys”
3 Rounds For Total Reps:
1 Minute Wallballs 14/20#
1 Minute Alt. DB Snathches 35/50#
1 Minute Box Jumps 20/24”
1 Minute BB S2OH 55/75# +/-
1 Minute Calorie Row
1 Minute Rest
Today we get to max out our strict press in part A. We’ve been hitting our strict pressing in our strength cycle for 12 weeks now and it’s time to MAX OUT. Take time to build to a heavy single before we start the clock and keep adding throughout. Lock your legs, squeeze your butt and PRESS LIKE HELL!!!
Part B is an EMOM for max reps. A minute is a long time to move so stay consistent and pick loads and movements you can perform consistent reps with.