Tuesday 5-22-18 Workout Of The Day

by | May 21, 2018 | Group S&C Workout | 0 comments

Tuesday 5-22-18 Workout Of The Day

CrossFit & Fitness:

A.

Back Squat 3 x 5 @ 80%

B.

1RFT

Row 500m

50 Wall Balls 20/30#

50 T2B / HLR

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