Tuesday 5-28-19 Workout Of The Day

Tuesday 5-28-19  

EXTENDED WARM-UP 10:00 min 

Build to YOUR Heaviest Workout Weight for 2 Sets of 3 Singles. If you plan on hitting this workout at 185 being your heaviest weight hit two sets of three singles in warm-up.

Workout 

2 Rounds (with 5 minutes rest between rounds)

20 Power Clean 95/135#

15 Bar Facing Burpee

15 Power Clean 105/155#

15 Bar Facing Burpee

10 Power Clean 125/185#

15 Bar Facing Burpee

B.

Core Finisher

3 SETS

10 Barbell Rollouts

20 Hollow Rocks

*Rest as needed between sets