Tuesday 6-18-24 Workout Of The Day
A.
AMRAP – 25
In teams of two…
“Hold It Together”
For Time:
80/100 Kca Row Row
75 Pull-ups / Ring Rows
50 Dumbbell Box Step-ups (16/20″)
25 Ring / Box Dips
Dumbbells: 35/50#
B.
7 Minute Abs (core work, coaches choice)
Today we have a partner workout where you’ll share the load with only one person working at a time. Chip away at the above reps and pace yourselves accordingly to keep moving.
