Tuesday 6-19-18
For Time
“Squats N’ Shots”
10 Front Squats 95/135
2 Wall Ball 20/30# 9’/10′
9 Front Squats
4 Wall Balls
8 Front Squats
6 Wall Balls
7 Front Squats
8 Wall Balls
6 Front Squats
10 Wall Balls
5 Front Squats
12 Wall Balls
4 Front Squats
14 Wall Balls
3 Front Squats
16 Wall Balls
2 Front Squats
18 Wall Balls
1 Front Squat
20 Wall Balls
The goal for today’s workout is to go unbroken on the front squats (BB or KB). If an athlete has trouble getting into a front rack position with a barbell use kettlebells @ 40/60# per side.
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