Tuesday 6-19-18

For Time

“Squats N’ Shots”

10 Front Squats 95/135

2 Wall Ball 20/30# 9’/10′

9 Front Squats

4 Wall Balls

8 Front Squats

6 Wall Balls

7 Front Squats

8 Wall Balls

6 Front Squats

10 Wall Balls

5 Front Squats

12 Wall Balls

4 Front Squats

14 Wall Balls

3 Front Squats

16 Wall Balls

2 Front Squats

18 Wall Balls

1 Front Squat

20 Wall Balls

The goal for today’s workout is to go unbroken on the front squats (BB or KB). If an athlete has trouble getting into a front rack position with a barbell use kettlebells  @ 40/60# per side.