Tuesday 6-25-24 Workout Of The Day
“Since U Been Gone”
A.
3 Rounds:
3:00 work 1:30 Rest
16/20 Kcal Row
15 DB/KB Front Squats 35/50#
10 Burpee Pull Ups
Rest 3 Minutes
B.
3 Rounds:
3:00 work 1:30 Rest
10/12 Kcal Echo
8 Gorilla Rows
6 Push Ups
* Rest three minutes between part A & B.
** Pick-up Where You Left Off
In todays’ workout you’ll have two parts with some work rest ratio built in. Push the pace and enjoy the rest. Choose weights you can go unbroken with in the work period. After you complete three rounds of part A, rest three minutes before jumping into part B.
