Tuesday 6-28-22 Workout Of The Day
A.
E2:30 – 7 (17.5 min)
3 Hang Snatches (power or squat or combination)
Build to and through your seven rounds of hang power snatches. If you don’t have a great overhead position, cleans can be performed if needed.
B.
6 RFT
”Rodeo”
9/12 Kcal ECHO
6 C2B Pull Ups
3 Snatches
RX: 95/135#
Intermediate: 65/95#
Beginner: 55/75#
Today’s workout is a burner. The rounds are short and sweet and the and the barbell work should be quick. Pick methods you can move quickly through and pace the bike to keep moving with minimal rest.
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