Tuesday 7-05-22 Workout Of The Day
A.
E2:30 – 7
3 TNG C&J
Build to and through seven rounds of Touch & Go (TNG) Clean & Jerk. If Barbell positioning in the front rack position isn’t optimal, perform with Kettlebells or DB’s.
B.
5 RFT
“Weak Knees”
8 Front Squats
10 C&J
12 Box Jump Overs
RX: 65/95#
Intermediate: 55/75#
Beginner: 45/55# +/-
Five rounds of bar slinging and box jumps. Front squats should be done in 1 sets, clean & jerks in 1-2 sets and box jump overs should be consistent. Stay strong and try to avoid those “weak knees”
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