Tuesday 7-09-24 Workout Of The Day
In Teams of Two…
AMRAP – 30
“Hush Puppy”
20 C2B Pull Ups
20 BB Hang Clusters
20 Ring Dips
20 Back Rack Reverse Lunges
20 Dbl DB Devils Press
20 BB Floor Presss
RX: 85/115#
Int: 65/95#
Beg: 55/75#
*E5M 150m Partner run
In teams of two, chip away at today’s workout with only one person at a time. Movements can be completed with barbells, Dumbbells or Kettlebells. Both partners DO NOT need to be using the same weights BUT they should be looking each other in the eyes as they perform the movements.
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