Tuesday 7-10-18 Workout Of The Day

 Tuesday 7-10-18 WOD

A. 

3 RFT 

10 Double Bell C&J 35/50# 

12 Walking Front Rack Lunges (same weight as above)

50 Double Unders 

Rest Exactly 5 Minutes 

B. 

3 RFT 

3 Muscle Ups / Ring Dips 

6 Double Bell Thrusters 35/50# 

9 T2B 

12 Kcal Row