Tuesday 7-10-18 WOD
A.
3 RFT
10 Double Bell C&J 35/50#
12 Walking Front Rack Lunges (same weight as above)
50 Double Unders
Rest Exactly 5 Minutes
B.
3 RFT
3 Muscle Ups / Ring Dips
6 Double Bell Thrusters 35/50#
9 T2B
12 Kcal Row
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