Tuesday 7-12-22 Workout Of The Day
Home workout #2 for the week. Tomorrow we’ll be ready to rock in our new space and we’re looking forward to having everyone back in. We hope you’re as excited as we are to check out the new crib or “bizz” since we’re a business?
Hit the workout. Post it in your story and tag us.
See you soon everyone!
AMRAP – 30
“Detention”
50 Alternating DB Snatches
40 Alternating hand to knee taps (1.5 seconds per rep from a plan position)
30 Sit-Ups
20 Dips (box, bench, rings)
10 renegade rows (with push up)*
*If you only have one DB perform a push up + a row. Five on one side then five on the other.
Hit this as a partner synchro workout or as a soloist. You can get away with doing this workout with one DB or kettlebell.
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