Tuesday 7-16-24 Workout Of The Day

Tuesday 7-16-24 Workout Of The Day

In Teams Of Two
“Five K Day”
1 Mile Run
100 Thrusters 65/95#
1 Mile Run
100 Strict Pull Ups
1 Mile Run

Today’s workout is a lot of running and couple hundred reps… Run’s can be done together or if partner one gets back and wants to start chipping away at the reps, hit it! Pace yourselves accordingly and enjoy the ride sorry, we mean run… 

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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