Tuesday 7-17-18 WOD

CrossFit:

A.

E3M 7

2 Hang Power Cleans

1 Hang Squat Clean

With a Partner…

5 x 300m Run EACH You go I go Style…

10 Rounds total.

 

Fitness:

E3M 7

5 Double Bell Clean & Front Squat

5 Strict Pull Ups

5 Dips (Ring, Box or Bench)

With a Partner…

5 x 300m Run EACH You go I go Style…

10 Rounds total.