Tuesday 7-17-18 WOD
CrossFit:
A.
E3M 7
2 Hang Power Cleans
1 Hang Squat Clean
With a Partner…
5 x 300m Run EACH You go I go Style…
10 Rounds total.
Fitness:
E3M 7
5 Double Bell Clean & Front Squat
5 Strict Pull Ups
5 Dips (Ring, Box or Bench)
With a Partner…
5 x 300m Run EACH You go I go Style…
10 Rounds total.
