Tuesday 7-19-22 Workout Of The Day
40/50 Kcal ECHO
40 Alternating Front Rack Lunges
30 Lateral Box Jump Overs
20 BB C&J
10 Burpees To A Target
Rest 3 Minutes and repeat one more time!
3…2…1… GO!!! Todays workout is a chipper for two rounds. Pick weights and movements you can move through consistently or with minimal rest.