Tuesday 7-19-22 Workout Of The Day
2 RFT
“Sweat Shack”
40/50 Kcal ECHO
40 Alternating Front Rack Lunges
30 Lateral Box Jump Overs
20 BB C&J
10 Burpees To A Target
Rest 3 Minutes and repeat one more time!
RX: 85/115#
Intermediate: 65/95#
Beginner: 55/75#
3…2…1… GO!!! Todays workout is a chipper for two rounds. Pick weights and movements you can move through consistently or with minimal rest.
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