Tuesday 7-23-24 Workout Of The Day
A.
In Teams of two…
AMRAP 29
“Forever 29”
29 Pull Ups
29 Front Squats
29 Hand Release Push Ups
29 Hang Power Cleans
Ring Dips
29 Bar Over Burpees
29 Kcal Ski
RX: 85/115#
Int: 65/95#
Beg: 55/75#~
B.
3 x 29 Kcal C2 Bike with your desired rest in between (3-ish minutes or less)
Today’s workout is a birthday WOD for coach Micaela. Apparently she’s still 29 and we didn’t think cutting her open and counting the rings would be appropriate so we’re just going to take her word for it…
Chip away at the above workout with only one person working at a time. Pick weights and methods you can hit around 7-10 unbroken reps with and make your transitions quick and seamless between the two of you.
For dessert, perform 3 x 29 kcal sprints on the bike and take up to three minutes of rest between attempts. Try to keep your times as close together as possible and trade off workers on the bike when you’re not riding. Set the cals for count down for a projected finish time and an exact finish time.
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