Tuesday 7-24-18 Workout Of The Day

Tuesday 7-24-18 WOD

A.

3 Rounds NFT

5 C2B / Pull Ups @ 31×1

7 Ring Dips

9 Double Bell DL / Leg

11 Bent Over Rows (DB or KB) Supine grip

B.

5 Min AMRAP

6 Goblet Squat Jumps 35/50#

6 KBS 53/50#

6 Box-Over Burpees 20/24″