Tuesday 7-25-17 WOD
With a running clock…
3 Rounds of…
8 Walking lunge steps DB or KB 30/50# +/-
6 Burpees
50 Double Unders
Rest 2 Min
3 Rounds of…
8 Walking lunge steps DB or KB 30/50# +/-
6 Burpees
50 Double Unders
Rest 2 min
3 Rounds of…
8 Walking lunge steps DB or KB 30/50# +/-
6 Burpees
50 Double Unders
Post final time including breaks.
Here’s the standards….
A. Kettlebells may be held in the overhead, front rack, or farmer carry position. Whatever option you choose to start off with you will finish all nine rounds with. If you want more of a challenge go overhead, if you want to be challenged and have the weight sit on top of your lings in the rack position, well that’s still gonna suck. If you’re training to kick ass in a Vegas shopping spree then go heavy and by your sides… Choose wisely…
B. Yes everyone must do burpees. Don’t even ask…
C. For those of you who have a high number of DU’s 70+ unbroken do the 50 for each round. If you do not have a high number of unbroken reps pick a consistent number that you can hit in no more than 60 seconds. If you do not have DU’s perform 50 single skips instead.
The goal for this workout is fast consistent work and quick transitions. You get two minutes of rest for a reason.
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