Tuesday 7-25-22 Workout Of The Day

AMRAP – 30
“Mother Trucker”
14/20 Kcal ECHO
15 C2B Pull Ups
14/20 Kcal Ski
15 Ring Dips
14/20 Kcal Row
14/20 Kcal C2
15 Box Jump Overs 20/24″ +/-
Rest 2 Min

RX: 35/50#
Intermediate: 30/40#
Beginner: 20/30# +/-

Today’s workout is a long solo effort. Pace yourself to keep moving and enjoy your two minutes of rest at the end of each round. Kettlebell swings can be shoulder height or overhead if you don’t have any limitations. Step overs may be done instead of box jumps as if needed. Have fun 🙂