GYM NEWS: We apologize to the morning crew as we do not have coverage for the 9:30am and 12:00pm class on Tuesday the 27th this week. We hope you can make either the 6am class or any of the evening classes on Tuesday. We apologize for any inconvenience this may cause.
Tuesday 7-27-2021 Workout Of the Day
Running Clock…
30-20-10
cals
15-10-5
devils press @30/40#
rest 3:00
5 rounds:
300m run
20 wallballs
10 dbl DB step overs
rest 3:00
30-20-10
cals
15-10-5
dbl DB hang C&J
Workout Notes/Intentions: Todays workout will be done with a pair of dumbbells- use the same weight for all portions of the workout. You can switch machines for the first and last section if you want. Chip away at this one and have fun with it! Try to keep moving consistently and save the rest for the rest
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