Tuesday 8-06-24 Workout Of The Day
A.
E2:30 – 6
6 Bench Press & 6-8 Supine Grip BB Rows
B.
AMRAP – 12
“Giver”
12-15 Kcal Row
10 Thrusters
8 C2B Pull Ups / Pull Ups
Barbell Weight
RX: 65/95#
Int: 55/75#
Beg: 35/45#
Today’s workout is a little bench press and bent over ro strength followed by a short metcon. You’ll have a chance to build to a challenging six reps to begin with and continue your build throughout. Part B. should be quick on the row, unbroken thrusters and pullups should be done in 1-2 sets.
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