Tuesday 8-07-18 Workout Of The Day

Tuesday 8-07-18 WOD

A.

3 x 5 Deadlift

Build to a heavy five deadlifts with a two-second pause on the ground between each rep. Once you get to your first “heavy five” count that as your first set. (20 min time cap including build).

B.

21-15-9

“Jerker’s Delight”

Double Bell C&J 35/50#

Kcal Row