Tuesday 8-08-17 Workout Of The Day

Tuesday 8-08-17 Workout Of The Day

4 Rounds NFT

3 Squat Cleans 125/185#

6 x 50ft Sled Push (no stopping)

9 Strict HSPU / Pike HSPU

12 KBS 60/80#

Fitness Option for Squat Cleans: Double Bell Clean & Front Squat HEAVY!!!