Tuesday 8-10-2021 Workout Of the Day
4:00 on / 2:00 off x 6 (alt b/w 1, 2 and 3)
1: 40/30cal ski
max C&J @65/95#
2: 300m run
max devils press @30/40#
3: 30/25 cal bike
max front rack lunges @65/95#
Workout Notes/Intentions: there will be a total of 6 AMRAP’s, each 4 minutes in length. You will go through twice. There is a buy-in every AMRAP, then you spend the remaining accumulating reps of the indicated movements. Score is total reps in the 4 min window. You should get about 2-2:30 each round, depending on the machine and the athlete.
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